The most authoritative natural medicine experts point out that key to aging gracefully is to remove obstacles or distractions to healthful living. No matter how strong you think you are, there are factors, including age, pollution, the missing nutrients in the food you eat, and other things that cause premature aging or disrupt normal body functioning. At the end of the day, it is the individual’s firm resolve to eat healthy or go for quality herbal supplementation therapy that will pave the way towards a longer, healthier life.

Indeed, people nowadays have become aware that there is a need to prevent free radical damage to body cells. The surefire way to do this is through anti-aging nutrition. This may be equated with a diet rich in antioxidants.

Antioxidants strengthen immune function and boost overall body health. Among the most powerful antioxidants are fruits and vegetables rich in vitamins A, C, and E, beta-carotene, and the minerals zinc, selenium, and magnesium, to name some. Then, there are also the flavonoids, plant-based phytochemicals, and co-enzyme Q-10. Most mineral elements, such as magnesium, zinc and selenium, are obtained from eating meats, nuts, fish, and grains. Magnesium has been found to boost short-term memory, coming to the rescue of those areas or processes that tend to diminish as people age. There’s much wisdom to what mothers always advise their kids – `eat your veggies & cereal’ (make that whole-grain cereals!), because in truth, the magnesium can contribute in strengthening muscles.

Calcium is another mineral you should increase intake of, as it is vital to healthy bones and teeth, while also helping in blood clotting and nerve functions. Anti-aging nutrition may come from plants. Research studies show, for example, that flavonoids, powerful plant pigments, offer immense health benefits with their natural, anti-inflammatory, and antioxidant properties. Examples of common foods you may not have realized contain health-boosting flavonoids are cabbage, asparagus root, spinach, cranberry fruit, and onions. Flavonoid-rich herbs include the basil leaf, thyme, and cayenne.

Also believed to have potent antioxidant powers are lycopene-rich foods like tomatoes, carrots, pink grapefruit, watermelon and sweet red peppers, to name some. Speaking of peppers, they are an excellent source of vitamin C, too. Bell peppers are also rich in fiber, vitamin A, and potassium. If you choose the red ones, nutrition experts say you get nine times more beta-carotene than the green variety.

In the present world, people hardly find time to eat foods with vital nutrients needed by the body. The alternative is to obtain anti-aging nutrition from premium quality herbal supplements. Herbal anti-aging supplements offer tremendous help to many people running low on essential antioxidants. To provide your body the fortification against damaging free radicals, opt for a multiantioxidant supplement, or herbal anti-aging supplement that has the complete powerhouse of nutrients, vitamins & minerals.